Natalie

Jessica

Laura Olson

Love that I can continue the suffer/strength on vacay!

Legs and 🍑 are swoll. Love a side of abs too!

Arm day like this one makes you look forward to leg day the next. Whooo!

New move for me…bicep pushups. 👍🏻

Just what I needed to work off a sluggish day.

Leah Smith

I love it!! Been at this program for 2 weeks and feeling so much stronger!

Holly Talbot

Stacey

I almost wanted to skip that last set of burpees!

Emily

I thought i was gonna die after the second circuit and then those pop lunges came... 😵

Andrea

Spicy 🥵 plank after that was awful hahaha

Patty

The rolling up burpees are hard on my knees after an ACL surgery a few years ago but it was a good workout.

Taylor

Apparently I’m really out shape for MetCon 😂. Good one!

Stacy

I’m going to be sore tomorrow! I was doing okay until the plyo jump squats!

It was hard, but I know it pushed me to the point of exhaustion and that’s what I need.

A great alternative to missing 5:45 am class!

Great recovery workout! Stretched me in all the right places!

My arms are jello!! Stacey Keaton and I did 3 circuits and tried to get some steps in. 

I can tell I’m out of shape! 😂
Had rotator cuff and bicep surgery last year and haven’t gotten in an exercise routine. This is going to help me for sure.

Tori Kala

Challenge yourself to 40 days! 

There will be 4 daily challenge goals to hit each day:

💪 6 killer workouts a week, each 40 minutes long, using only dumbbells or bands. These are a mix of strength training, conditioning, core, mobility, and a little HIIT.
🍽️ Get 100 grams of protein each day.
💧 Drink 100 oz of water daily.
🚶‍♀️ Reach 10,000+ steps each day.

You will also have the option to purchase a customized macro count that will help you get even better results during the 40 challenge days.

Enjoy this program with killer fun workouts, attainable goals, and motivation + support to help you become your fittest and fiercest self in 40 days!!!! Come join me, it will be so much fun!

HIIT on Habits

Fierce in 40 CHALLENGE

Pojo Power Camp 1.0

SUMMER SPRINT

Trainer, Fitness Instructor, Macro Coach

Macro Coaching Options

Day 1: Upper Body + Conditioning

Day 8: Push Day (chest, triceps, shoulders) + Conditioning

Day 2: Full Body HIIT

Liz Jones

Liz Jones

Fierce in 40 CHALLENGE

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